How Many Calories Are There in Raisins Coated with Yogurt?

If you’re a snacking enthusiast, you’ve undoubtedly encountered yogurt-coated raisins at some point. Have you ever considered their calorie count? In this article, we’ll delve into the realm of yogurt-covered raisins and break down the calories so you can indulge guilt-free.

What is Raisins Coated with Yogurt?

Before examining the calorie content, let’s define yogurt-covered raisins. Yeast coats raisins with a layer of yogurt, which is then permitted to harden. The result is a popular crunchy, sweet, and faintly sour snack.

Approximately 150 calories are contained in a 1/4 cup serving of yogurt-covered raisins. Two-thirds of the calories are derived from carbohydrates, with the remaining one-third derived from lipids. Raisins coated in yogurt also contain a trace measure of protein. Approximately 1 gram of protein contributes four calories per serving. Some varieties may contain less sugar, thereby reducing their caloric content.

Yogurt-Covered Raisins Nutrition Information

Here are the yogurt covered raisins nutrition information:

Calories and Macronutrients

Sodium

Although sodium has a negative reputation, the body requires a certain amount of the mineral for fundamental functions. This nutrient aids in blood pressure regulation and fluid balance. If you are ordinarily healthy and have no risk of developing hypertension, you can consume up to 2,300 milligrams of sodium each day. According to the University of Maryland Medical Center, if you have elevated blood pressure or are at risk, you should limit your daily sodium intake to 1,500 milligrams. A 1/4 cup serving of yogurt-coated raisins contains up to 60 milligrams of sodium.

Calcium

You know that adequate calcium intake is required for healthy bone structure. Calcium is important for hormone secretion, nerve communication, and muscle function. Each day, your body requires approximately 1 gram of calcium. Your 1/4 cup of yogurt-coated raisins afternoon snack contains approximately 2% of this quantity or 20 milligrams of calcium.

Fiber

Dried fruits, including raisins, contain naturally abundant amounts of fiber. Particularly abundant in soluble fiber is fruit. This fiber attracts water in the digestive tract, forming a gel-like substance with a slow-moving consistency. Soluble fiber delays digestion, allowing for optimal absorption of nutrients. Moreover, soluble fiber delays sugar absorption, thereby stabilizing blood sugar levels. According to the Mayo Clinic, women require approximately 21 to 25 grams of total fiber daily, whereas males require 30 to 38 grams. Approximately 1 gram of fiber is present in a 1/4 cup of yogurt-coated raisins.

Benefits

Here are the benefits of eating Raisins Coated with Yogurt

Delicious Taste: The flavor combination of raisins dipped in yogurt is delectable. The raisins’ inherent sweetness complements the tartness of the yogurt coating. This combination of sweet and sour tastes is delicious and makes them the ideal snack for those who desire something sweet but not overly sugary.
Portability: Yogurt-coated raisins are extraordinarily advantageous for individuals with hectic schedules. They are ideal for on-the-go snacking due to their compact size and lack of disturbance. You can easily transport a portion of yogurt-covered raisins to satiate your hunger or sweet tooth on the way to work, school, or hiking.
Quick Energy: Raisins, the primary component of yogurt-covered raisins, are inherently high in carbohydrates and sugars, such as glucose and fructose. The body rapidly absorbs these sugars, providing an immediate energy boost. This makes yogurt-covered raisins an ideal mid-afternoon energy boost or pre-workout sustenance.
Rich in Nutrients: Raisins are not only loaded with sugar; they also contain abundant essential nutrients. They contain B vitamins such as B1 (thiamine), B2 (riboflavin), and B3 (niacin), which are essential to metabolism and general health. In addition, raisins are an excellent source of potassium, a crucial mineral for regulating blood pressure and maintaining muscle function. Iron, which is present in raisins, aids in the production of red blood cells.
Antioxidants: Dark-colored raisins, such as those found in yogurt-covered raisins, are abundant in antioxidants such as resveratrol. These antioxidants have numerous health benefits, including protecting cells from oxidative stress induced by free radicals. By consuming raisins coated with yogurt, you may give your body a natural source of antioxidants.
Calcium: The yogurt coating on yogurt-covered raisins enhances their flavor and provides a healthy measure of calcium. Calcium is essential for the maintenance of healthy bones and teeth. Moreover, it is essential for muscle function and blood coagulation. Include yogurt-coated raisins in your diet to increase your calcium intake.
Satisfies Sweet Cravings: Yogurt-covered raisins offer a satisfying alternative to saccharine desserts and candies for those wishing to reduce their consumption. They offer a sweet flavor and satisfying crunch without the excessive amounts of sugar found in many traditional desserts. As a result, they are a guilt-free option for satisfying your sweet appetite.
Customizable: Versatility is one of the appealing characteristics of yogurt-covered raisins. You can experiment with various yogurt coatings, including plain yogurt, Greek yogurt, and flavored yogurt. This enables you to customize the flavor and texture to your preferences, making each bite a unique experience.
Variety: While yogurt-coated raisins are the most popular delicacy, other dried fruits can also be yogurt-coated. You can find yogurt-covered cranberries, apricots, and strawberries, among other fruits. This variety lets you switch up your snacking options and enjoy diverse flavors and textures.
Moderation: As with any refreshment, moderation is the key to enjoying yogurt-covered raisins. Fortunately, they are frequently available in prepackaged portions, simplifying portion control. By controlling your intake, you can experience the health benefits of yogurt-covered raisins without exceeding your daily calorie goals or overindulging.