Adding protein and complex carbs to a post-workout meal does more than aid in muscle regeneration. It also helps you feel fuller for a longer period of time.
Vitamin C is found in lemons, while non-heme iron is found in spinach, both of which are vegetarian options. Add vitamin C to the spinach to boost the iron's absorption.
Eggs provide choline, which boosts metabolism, and peppers have vitamin C. Chop peppers, add them to a heated pan with olive oil, and scramble eggs to keep skinny.
Each contains insoluble fiber, which promotes hunger-controlling ghrelin. Berry compounds called polyphenols promote weight loss and prevent fat formation.
Honeydew with red grapes fight obesity and bloating. This healthy dessert will convert your two-pack into a six-pack fast.
Substitute pistachios and almonds for starchy carbohydrates. Almonds' L-arginine helps burn fat and carbs during exercises.
Why add cinnamon, you ask? It's delicious and contains antioxidants that boost body composition and insulin sensitivity.
Fat-soluble vitamins can only be absorbed by your body when they are paired with vitamin-rich vegetables. Kale, in instance, contains a lot of vitamin K.
Make a fat-burning smoothie in seconds by combining this powerful fruit with spinach, a low-calorie vegetable that promotes fullness and supports recovery after a pump.
Ginger, the often-overlooked pickled spice on your dish, can help your abs pop off served into a tuna roll or a couple pieces of sashimi.
Watermelon, improves lipid profiles and reduces fat storage. This dynamic combo makes a healthy dessert or snack that will turn your two-pack into a six-pack fast.