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11 Food Pairings Which Fasten the Weight Loss!

1) Nut Butter & Banana

Adding protein and complex carbs to a post-workout meal does more than aid in muscle regeneration. It also helps you feel fuller for a longer period of time.

2) Spinach + Lemon Juice

Vitamin C is found in lemons, while non-heme iron is found in spinach, both of which are vegetarian options. Add vitamin C to the spinach to boost the iron's absorption.

3) Bell Peppers + Eggs

Eggs provide choline, which boosts metabolism, and peppers have vitamin C. Chop peppers, add them to a heated pan with olive oil, and scramble eggs to keep skinny.

4) Oatmeal + Berries

Each contains insoluble fiber, which promotes hunger-controlling ghrelin. Berry compounds called polyphenols promote weight loss and prevent fat formation.

5) Honeydew + Red Grapes

Honeydew with red grapes fight obesity and bloating. This healthy dessert will convert your two-pack into a six-pack fast.

6) Pistachios + Almonds

Substitute pistachios and almonds for starchy carbohydrates. Almonds' L-arginine helps burn fat and carbs during exercises.

7) Yogurt + Cinnamon

Why add cinnamon, you ask? It's delicious and contains antioxidants that boost body composition and insulin sensitivity.

8) Leafy Greens + Olive Oil

Fat-soluble vitamins can only be absorbed by your body when they are paired with vitamin-rich vegetables. Kale, in instance, contains a lot of vitamin K.

9) Bananas + Spinach

Make a fat-burning smoothie in seconds by combining this powerful fruit with spinach, a low-calorie vegetable that promotes fullness and supports recovery after a pump.

10) Tuna + Ginger

Ginger, the often-overlooked pickled spice on your dish, can help your abs pop off served into a tuna roll or a couple pieces of sashimi.

11) Apples + Watermelon

Watermelon, improves lipid profiles and reduces fat storage. This dynamic combo makes a healthy dessert or snack that will turn your two-pack into a six-pack fast.

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