People who track calories consume a substantial number of processed & low-quality foods, as well as inadequate amounts of omega-3 fatty acids, unsaturated fats, & fiber foods.
Consuming nutrient-rich meals can not only aid in weight loss but also aid in a person's overall health and well-being.
You're setting yourself up for failure if you don't get enough protein. It may also impact aging.
You'll age faster if you solely focus on producing a calorie deficit without considering the calories' content. When losing weight, eating extra protein helps keep lean body mass.
Many meal replacement products, such as shakes and bars, are highly processed and contain additional sugars.
Eating highly processed foods routinely is connected to various chronic diseases, and too much sugar can speed aging.
Cutting out complex carbs like fresh fruit, starchy vegetables, and whole grains may hinder weight loss attempts and lead to premature aging.