Most cereals are manufactured with refined flour, making them low in fiber and likely to leave you hungry. They're also sugary and lacking in protein.
Sausage is salty, fatty, and calorie-dense. Eggs, Greek yogurt, and nut butters are high-protein options.
It's a roller coaster of a rise and fall for your blood sugar and energy levels when you consume refined white bread. Your best bet for avocado toast is sprouted whole grain bread!
There is very little nutritional value in most flavored coffee drinks. It's possible to feel nervous and crash after eating one as your first meal of the day.
The fiber is completely removed, but the sugar and calories remain. It's like eating 5-6 oranges and more than 300 calories in a single serving of orange juice!
Many muffins, especially coffee shop or grocery store ones, have more calories, fat, and sugar than cupcakes. Low in protein, muffins won't keep you satisfied for long.
Popular breakfast pastries lack nourishment. Toaster pastries are created with processed wheat, heavy in sugar, and lack actual fruit.
Dry cereal is heavy in carbs but poor in fiber, so it doesn't satiate hunger. It digests swiftly, leaving you hungry soon after.
You won't find much dietary fiber in pre-made smoothies or protein drinks because most of the ingredients are fruit juices, not whole fruits.