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9 Foods You Shouldn't Eat At Beach!

1) Beef

Research demonstrates that beef's high protein and fat content need more energy to digest. Outcome? A high body temperature can make summer heat uncomfortable.

2) Doritos

Monosodium glutamate (MSG), one of Doritos' initial components, increases hunger and enhances flavor. Avoid this beach snack.

3) Coffee

Drinking coffee dehydrates you because it acts as a diuretic, increasing your body's output of salt and water.

4) White Wine

This alcohol removes antioxidants and vitamins that protect against UV radiation. Seven or more glasses per week raises the risk.

5) Frozen Drinks

Rather of boosting your energy, these sugar bombs will deplete it, give you a headache, and leave you with an uncomfortable stomach.

6) Corn

It's possible that this high-fiber veggie is to blame for the bloated stomach you worked so hard to get rid of in preparation for a day at the beach.

7)Cruciferous Veggies

Cruciferous plants such as kale, cabbage, broccoli, and cauliflower are rich in vitamin C and filling fiber, but they can also cause bloating and flatulence.

8) Pretzels

Pretzels aren't superior than potato chips as a beach snack. They're just sodium and will make you bloated faster than you can ask for water.

9) Sodas 

Why would anyone drink sugary, fizzy drinks on the beach? Sugar accelerates collagen breakdown, which can cause cellulite.

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