9 Healthy Lunch Ideas for Weight Loss

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1) Grilled chicken salad

Place grilled chicken breast, cherry tomatoes, cucumber segments, and balsamic vinaigrette over a bed of mixed greens.

2) Vegetable stir-fry

Sauté a variety of colorful veggies in a small quantity of olive oil, such as bell peppers, mushrooms, onions, and broccoli, and serve over brown rice.

3) Tuna salad wrap

Combine canned tuna, celery, red onion, and a tiny amount of mayo on a whole wheat tortilla, then wrap with lettuce and tomato.

4) Turkey and avocado sandwich

Spread avocado on whole grain bread and top with sliced turkey, tomato, and spinach.

5) Lentil soup

For a substantial and filling soup, cook lentils with carrots, celery, onions, and low-sodium chicken stock.

6) Quinoa salad

Combine cooked quinoa with chopped veggies like bell peppers, cucumber, and cherry tomatoes, as well as olive oil and lemon juice.

7) Greek yogurt parfait

For a protein-packed and filling meal, layer plain Greek yogurt with fresh berries and a sprinkle of oats or nuts.

8) Veggie burger

Top a handmade or store-bought veggie burger with lettuce, tomato, and avocado on a whole grain bun.

9) Hummus and veggie wrap

Spread hummus on a whole wheat wrap, then layer with sliced cucumber, red pepper, and baby spinach.

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