Place grilled chicken breast, cherry tomatoes, cucumber segments, and balsamic vinaigrette over a bed of mixed greens.
Sauté a variety of colorful veggies in a small quantity of olive oil, such as bell peppers, mushrooms, onions, and broccoli, and serve over brown rice.
Combine canned tuna, celery, red onion, and a tiny amount of mayo on a whole wheat tortilla, then wrap with lettuce and tomato.
Spread avocado on whole grain bread and top with sliced turkey, tomato, and spinach.
For a substantial and filling soup, cook lentils with carrots, celery, onions, and low-sodium chicken stock.
Combine cooked quinoa with chopped veggies like bell peppers, cucumber, and cherry tomatoes, as well as olive oil and lemon juice.
For a protein-packed and filling meal, layer plain Greek yogurt with fresh berries and a sprinkle of oats or nuts.
Top a handmade or store-bought veggie burger with lettuce, tomato, and avocado on a whole grain bun.
Spread hummus on a whole wheat wrap, then layer with sliced cucumber, red pepper, and baby spinach.