Top 12 High-Calorie Foods For Weight Gain

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Avocados are energy-dense. It aids weight growth when mixed with healthy diets. Avocados have 160 calories and 15 g of fat per 100 g.


Mangoes are sweet, heavy in calories, and rich in fiber, fruit sugar, vitamins, and minerals. To gain weight, add them to smoothies, breakfast bowls, and protein drinks.


Sesame seeds contain antioxidants and good lipids with antihypertensive characteristics, say scientists. Sesame seed lignans are anti-inflammatory and immune-boosting.

Full-Fat Yogurt

It contains beneficial gut flora, calcium, and milk protein to boost immunity, strengthen bones, and provide the advantages of excellent dairy fat.


Lentils, beans, and peas are low-calorie yet high-protein legumes. For vegans and vegetarians, this is great. Besides building lean muscle, beans lower blood pressure and cholesterol.

Whole Grain Cereal Bars

The nuts and grains in these snacks give rapid energy and calories to gain weight.

Dark Chocolate

Smoothies, homemade protein drinks, peanut butter sandwiches, milk, and biscuit sandwiches may include dark chocolate. Get creative with this ultimate comfort meal to gain weight.


Boiling chickpeas yields protein-rich, high-fat hummus. Hummus has 237 kcal, 8 g protein, and 18 g fat per 100 g.

Chicken Thigh With Skin

Instead of chicken breast, consider chicken thighs for weight gain. Protein, vitamins, and minerals abound in chicken thighs.

Trail Mix And Other Types Of Nuts

Trail mix contains nuts, seeds, and dried fruits. Its sugar content makes it a healthy weight-gain snack. You may satiate your sweet need with trail mix.

Olive Oil

Its substantial monounsaturated fat content makes it a healthier cooking oil than standard oils.

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