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25 Best Vegan Backpacking Food Ideas

When you have plans to hike, it becomes crucial to pack your food supplies properly so that you do not have to starve if you run out of the supply. Moreover, you need to take care of the nutrient balance. What if you are a vegan? This is when it becomes more challenging to pack the food to carry along with you. There are many flavorful and healthy options available for a vegan backpacker. The thing is you do not even have to spend a lot of money on eating good food while hiking. Read this further to know more about the amazing options available for vegan backpackers.

Cereal and granola

Cereal and granola

There are several brands available in the grocery store than sell organic cereals and granola. These are priced reasonably and are healthy options. These make idea breakfast options for vegans.

Oatmeal

Oatmeal

Oatmeal is widely available. Pack instant oatmeal pouches to carry along. This would fill you up. Mix a spoon of peanut butter for enhancing the taste.

Rice / soy / coconut / almond milk

Rice / soy / coconut / almond milk

Soy milk is ideal for use with granola and cereals. Most of the vegans rely on soy milk. You can consider trying almond milk as it is rich in vitamins.

Bagels

Bagels

This is a great vegan option especially the ones made from nut butter. Look on the packet for the vegan label. This is an easy option for hikers.

Dehydrated beans

Dehydrated beans

These save your life while you are hiking. There are several brands selling refried beans. All you need to do is soak them in peanut or almond butter. You do not even have to worry about cooking. Layer with Fritos for a mini meal. Fritos are vegan!

Ramen

Ramen

This is an ideal option for hikers who are vegan. You can cook if you are carrying portable stoves. You can even consider placing them in peanut butter jar and these will rehydrate. Cooking would be better if you are calorie conscious about having too much butter.

Dehydrated soups

Dehydrated soups

Several options are available when it comes to soups. There is a plethora of flavor options available. Soup noodles are also doing rounds and can be carried along while hiking to appease to your stomach.

Prepared meals

Prepared meals

Many easy to cook vegan meals are available in grocery stores. There are many Indian brands that offer instant curries that can be eaten with bread. Look for the label. Not all are vegan.

Tortillas

Tortillas

These are available in several grocery stores. Top with peanut butter or eat with cooked means for a satisfying meal.

Bars

Bars

Energy bars and granola bars are ideal for vegan hikers. Many are high in calories and offer instant energy required while you are on a trek.

Chocolate

Chocolate

Peanut butter chocolate bars and a lot more options are available for vegans. Vegan chocolate chips, expresso chocolate beans for vegans are available at hypermarkets.

Nut butters

Nut butters

Peanuts are not the only things that come to the rescue of vegans. A lot of options are available which include hazelnut and almond butter.

Salty snacks

Salty snacks

Pretzels, tortilla chips and standard potato chips make ideal choices for vegans to carry along while hiking. It is not hard these days to find vegan snacks. Pringles and veggie sticks are easily available.

Jerky

Jerky

If you are looking for a change, then you can consider trying soy jerky strips. These are sold online and in whole food stores. It is rich in protein and available in several flavors.

Candies and cookies

Candies and cookies

Oreo cookies are vegan. Skittles and Nutter Butters are the best options available to vegans. If you are hiking in summers, then the chocolate will melt. Cookies make great options to carry along when the temperature is high.

Dried fruit, nuts and trail mix

Dried fruit, nuts and trail mix

These can be lumped together and these make great source of calories while hiking. These are healthy and make great snacks.

Drink mixes

Drink mixes

Chrystal Light and Gatorade mix are vegan. You can consider checking out the grocery store and you will find several fruit juice options as well.

Mac and cheese

Mac and cheese

Vegan mac and cheese can make your day after you have spent a lot of time biking and hiking. It involves hassle-free cooking. Health food stores sell delicious vegan mac and cheese.

Vegetable bouillon cubes

Vegetable bouillon cubes

You can carry these when you are hiking. You just need to add to hot water. This is an idea way for imparting favor to food while you are camping. If you look spicy food, then you can carry spice containers along with you in your backpack.

Crackers and chips

Crackers and chips

You can dip these in peanut or almond butter. Bean dips are also available which would make a filling snack for vegans. You can consider making your own kale, sweet potato or zucchini chips at home and pack them to carry along. These make low fat snacks.

Fresh fruit and vegetables

Fresh fruit and vegetables

Pears, mangoes, apples, avocadoes and oranges add freshness in your hiking menu. Ginger, garlic and onions impart flavor to your food. Do not forget to carry lemons along as these can make your noodle or rice dishes yummy.

Fruit leather

Fruit leather

If you do not want to carry fruits along because they add to the weight, you can consider making your own snack. You can convert fruits to leather at home.

Chickpea quinoa burgers

Chickpea quinoa burgers

If you are in mood for making a camping meal, then you can consider making chickpea quinoa burgers. These barely require 10 minutes for preparing. Just carry the appropriate ingredients along.

Dehydrated vegetables

Dehydrated vegetables

If you are looking for a boost of minerals and vitamins during your camping trip, you can consider dehydrating cabbage, kale, peppers, celery and broccoli. You can add these to noodles or rice to make the meal delicious and healthy.

Nutritional yeast and olive oil

Nutritional yeast and olive oil

These are ideal for vegans and should be carried along. These make wonderful additives. Olive oil imparts flavor and yeast adds fiber, vitamins and proteins.



2 comments

  • We’re considering going on a hiking trip for a few days and since I’m vegan I need ideas like this one. Those dehydrated beans, salty snacks and trail mix look very appealing. Already making notes based on your backpacking ideas.

    Norma
  • Love Ramen (I mean who doesn’t, right?) but I’m also paying attention to how I eat it. I avoid making it too fat. I also like to go to stores in search of interesting prepared meals and I usually find new things (especially Indian) almost every time I shop.

    Jackie

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